When your doctor decides that it is time to test your cholesterol, he or she will send you for a blood test, and then wait for the cholesterol numbers to be reported. Plan to spend a little discussing these results with your doctor, asking about how you can improve them if that is in fact needed, and find out what your risk is for heart disease.
If your cholesterol numbers are not in the optimal range, your doctor may advise that you take prescription drugs to get your cholesterol numbers in a better range as soon as possible. If you do not do this it could lead to heart attacks, so consider carefully the medical advice you are given.
Now, if your numbers are acceptable, your doctor may just suggest that you improve your diet, moving to a low cholesterol diet, and hardly contains foods of high cholesterol on a regular basis.
Once you become of the foods that are good and bad for you, then switching to good foods should not be a problem, especially as you know that once you have changed, your heart health will be improving, and your risk of heart problems will be getting less.
This is exactly what you want, a strong heart. But along with the avoidance of a high cholesterol diet, you should also be exercising, may be every other day going for a brisk 30 minute walk, as this will help your fitness level, and your general health.
So, if you are to consume foods low in cholesterol , what does that mean you will be eating, and what foods should you not eat? It is necessary to avoid an excess of animal products, this means red meats should be eaten in moderation, with only the leanest cuts of meat being considered. Egg yolks are also high in cholesterol, but the egg whites are fine, so consider switching to egg white products rather than complete eggs.
On the list of not recommended is butter, as it is derived from an animal, so if you still want to in oil, think about using olive oil, especially virgin olive oil. This is less processed than light olive oil which is called that just because it is lighter in color, not lighter in calories.
Oat meal and oat bran is a good food to eat, and is also a great breakfast food. It provides you with soluble fibre, which is also found in apples, pears and barley.
Legumes, such as dried peas, dried beans and lentils are good for you, because not only do they provide you with soluble fibre, but they also contain non-animal protein, which is good for the growth of tendons and muscles, as well as good for internal organs, blood, hair and bones, too.
There are obviously a lot more foods that contribute to a low cholesterol diet, but I am running out of space here. The important thing is to start reducing your cholesterol now, so that you are at lower risk of heart disease or strokes. But of course, this is entirely up to you, lower your cholesterol now, or have the threat of heart attacks and strokes in your future.
Tags: calories, cholesterol, high cholesterol foods, low cholesterol foods, low fat diets, recipes
